Now a day everyone is fitness conscious He/she wants to be fit/healthy and look smart in society but for some fat disappoint them. Here are some foods for healthy life style which help you to make you look healthy/ fit for move in society.
Here is some recipe which helps you to lose extra fat and make you healthy the ideal diet will help them satisfy their foods cravings through rich, healthy and heavenly smoothies.
White Bean & Herb Hummus with Crudites
It only takes five minutes to whip up a batch of this flavorful, fiber-rich version in your own kitchen. All you need is four ingredients: lemon, hearty-healthy olive oil, chives, and—finally—white beans, which contain nearly 4grams of resistant starch per serving.
Pair with assorted raw vegetables, like broccoli, to get even more fiber and fat-burning resistant starch from this wholesome snack
- 1/4 cup canned white beans, rinsed and drained
- 1 tablespoon chopped chives
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots
- Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.
- Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.
This famous smoothie is recommended by most of the health experts because of its infinite health benefits. Whether you want to lose weight or not, add this smoothie to your daily diet plan.
- 1 apple
- 1 cup red grapes
- 1 carrot
- 2 cups spinach
- 1/2 cup water
Add water in the blender followed by apple and grapes. Add the spinach in last. Blend for a minute until you get a creamy smoothie.
Spiced Green Tea Smoothie
Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. In one study, drinking four cups of green tea a day helped people outhouse more than six pounds in couple of month.
This propertied smoothie is perfect if you get exhausted of sipping hot green tea. Flavored with cayenne spices, lemon, and agave nectar, it provides all the nutritional benefits of green tea and will fill you up, to boot
- 3/4 cup strong green tea, chilled
- 1/8 teaspoon cayenne pepper
- Juice of 1 lemon (2-3 TBSP)
- 2 teaspoons agave nectar
- 1 small pear, skin on, cut into pieces
- 2 tablespoons fat-free plain yogurt
- 6-8 ice cubes
Put all ingredients in blender. Blend until smooth. Drink cold
Lemon and Barley Juice:
Take 2 table spoon of Barley in Water and boil till 5 mints. After that separate the barley from water and mix 2 table spoons of Honey and Lemon in this water and mix well. Take this solution in every morning with empty stomach and. It will help you to lose 10Kg in a month.
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